Cold Weather Hydration Calculator

Cold Weather Hydration Tips

Use these tips for proper hydration in cold weather.

• Don’t ignore thirst: In cold, thirst perception decreases but dehydration still occurs from respiratory losses
• Use warm beverages: Hot water, tea, and warm sports drinks are easier to drink in cold weather
• Avoid diuretics: Limit coffee, tea, and alcohol which increase cold weather fluid loss
• Layered hydration: Keep water in easily accessible layers to prevent freezing and encourage drinking
• Watch for overheating: Winter gear traps heat; you still sweat under layers despite cold temperatures
• Fuel with fluids: Combine cold weather hydration with carbs and calories for sustained energy
• Check for dehydration: Dark urine in cold indicates poor hydration despite not feeling thirsty